Free Essays on Why Physical Activity Is Important.
Free sample essay on the importance of Physical Exercise. It is well known that a healthy mind lives in a healthy body. If a man is not physically fit and healthy, his mind cannot be sharp and active. Human body is very much like a machine. It needs to be maintained and looked after properly.
The importance of physical education and physical activity cannot be undervalued, as now more than ever, an emphasis has been placed upon the health of the future generation. It is widely established and recognised now that early childhood is the best time to create a positive attitude towards physical education and more significantly a healthy lifestyle.
Physical activity enhances children’s quantitative development within middle childhood, supporting growth toward healthy strong people, physically and psychology. Middle childhood is documented as being between the ages of six to ten years old.
Everyone knows that physical activity is good for their health. Regular physical activity has many health benefits and increases your chances of living longer. Simple brisk-walking or jogging every day for about 15 minutes or more is usually enough to obtain most of the health benefits of exercise.
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Physical education is not only about having a sound physical health but is also concerned about various other aspects of the personality of any individual. It works towards shaping the overall personality of a human being. Given blow is a list of factors that would help people in knowing the real importance of physical education in the society.